Nutrient Comparison: Canned Peas And Carrots with Liquids VS Canned Red Hot Chili Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Peas And Carrots with Liquids versus 7 oz of Canned Red Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Peas And Carrots with Liquids vs Canned Red Hot Chili Peppers:
- 7 ounces of Canned Peas And Carrots with Liquids have 3.7 times more Vitamin B1, 3.5 times more Vitamin B5, 1.8 times more Vitamin B9 and 1.5 times more Vitamin K than Canned Red Hot Chili Peppers.
- While 7 oz of Canned Red Hot Chili Peppers Solids And Liquids contain 1.7 times more Vitamin A, 1.4 times more Vitamin B3, 1.7 times more Vitamin B6, 10.3 times more Vitamin C and 1.8 times more Vitamin E than Canned Peas And Carrots Solids and Liquids.
- Both Canned Peas And Carrots with Liquids and Canned Red Hot Chili Peppers provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Canned Red Hot Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Canned Peas And Carrots Solids and Liquids as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Peas And Carrots with Liquids vs Canned Red Hot Chili Peppers:
- 7 ounces of Canned Peas And Carrots with Liquids have 3.3 times more Calcium, 1.5 times more Iron, 2.6 times more Manganese, 2.7 times more Phosphorus and 3.4 times more Zinc than Canned Red Hot Chili Peppers.
- While 7 oz of Canned Red Hot Chili Peppers Solids And Liquids contain 1.9 times more Potassium and 293.3 times more Sodium than Canned Peas And Carrots Solids and Liquids.
- Both Canned Peas And Carrots with Liquids and Canned Red Hot Chili Peppers contain similar levels of Copper, Magnesium and Water per seven ounces.
- 7 ounces of Canned Red Hot Chili Peppers lack sufficient amounts of Calcium and Zinc
- Both Canned Peas And Carrots Solids and Liquids as well as Canned Red Hot Chili Peppers Solids And Liquids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Peas And Carrots with Liquids have 1.7 times more Carbohydrate, 2.5 times more Fiber and 2.4 times more Protein than Canned Red Hot Chili Peppers.
- Both Canned Peas And Carrots with Liquids and Canned Red Hot Chili Peppers offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Canned Red Hot Chili Peppers provide inadequate amounts of Protein
- Both Canned Peas And Carrots Solids and Liquids as well as Canned Red Hot Chili Peppers Solids And Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.