Comparing Nutrients in 100 calories Canned Peas And Carrots with LiquidsVS Canned Red Hot Chili Peppers
Weight per 100 calories
Canned Peas And Carrots with Liquids
263g
Canned Red Hot Chili Peppers
476g
Canned Peas And Carrots with Liquids have 1.8 times more energy per 100g than Canned Red Hot Chili Peppers. It has low energy density when compared to other foods. Canned Red Hot Chili Peppers Solids And Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Peas And Carrots with Liquids or Canned Red Hot Chili Peppers?
Canned Peas And Carrots With Liquids VS Canned Red Hot Chili Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Peas And Carrots with Liquids or Canned Red Hot Chili Peppers?
Lets compare vitamin content per 100 calories of Canned Peas And Carrots with Liquids vs Canned Red Hot Chili Peppers:
100 calories of Canned Peas And Carrots with Liquids have 2 times more Vitamin B1 and 2 times more Vitamin B5 than Canned Red Hot Chili Peppers.
While 100 kcal of Canned Red Hot Chili Peppers Solids And Liquids contain 3.1 times more Vitamin A, 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 3.1 times more Vitamin B6, 18.6 times more Vitamin C and 3.3 times more Vitamin E than Canned Peas And Carrots Solids and Liquids.
Both Canned Peas And Carrots with Liquids and Canned Red Hot Chili Peppers provide similar amounts of Vitamin B9 and Vitamin K per 100 calories.
Both Canned Peas And Carrots Solids and Liquids as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Peas And Carrots with Liquids vs Canned Red Hot Chili Peppers:
100 calories of Canned Peas And Carrots with Liquids have 1.8 times more Calcium, 1.4 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Selenium and 1.9 times more Zinc than Canned Red Hot Chili Peppers.
While 100 kcal of Canned Red Hot Chili Peppers Solids And Liquids contain 1.8 times more Copper, 1.8 times more Magnesium, 3.4 times more Potassium, 530.6 times more Sodium and 1.9 times more Water than Canned Peas And Carrots Solids and Liquids.
Both Canned Peas And Carrots with Liquids and Canned Red Hot Chili Peppers contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Peas And Carrots with Liquids have 6.4 times more Omega 3, 1.4 times more Fiber and 1.3 times more Protein than Canned Red Hot Chili Peppers.
While 100 kcal of Canned Red Hot Chili Peppers Solids And Liquids contain 2.1 times more Sugars than Canned Peas And Carrots Solids and Liquids.
Both Canned Peas And Carrots with Liquids and Canned Red Hot Chili Peppers offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Red Hot Chili Peppers provide inadequate amounts of Omega 3
Both Canned Peas And Carrots Solids and Liquids as well as Canned Red Hot Chili Peppers Solids And Liquids provide inadequate amounts of Omega 6 in 100 calories.