Nutrient Comparison: Canned Peas And Carrots with Liquids and Salt VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Peas And Carrots with Liquids and Salt versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Peas And Carrots with Liquids and Salt vs Frozen Broccoli Spears:
- 7 ounces of Canned Peas And Carrots with Liquids and Salt have 5.1 times more Vitamin A and 1.3 times more Vitamin B3 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.2 times more Vitamin B2, 2 times more Vitamin B5, 2 times more Vitamin B6, 5.2 times more Vitamin B9 and 10.3 times more Vitamin C than Canned Peas And Carrots Solids and Liquids with Salt.
- Both Canned Peas And Carrots with Liquids and Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per seven ounces.
- Both Canned Peas And Carrots Solids and Liquids with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Peas And Carrots with Liquids and Salt vs Frozen Broccoli Spears:
- 7 ounces of Canned Peas And Carrots with Liquids and Salt have 2.9 times more Copper, 1.4 times more Manganese, 15.3 times more Sodium and 1.7 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.8 times more Calcium, 1.3 times more Phosphorus, 2.5 times more Potassium and 2.1 times more Selenium than Canned Peas And Carrots Solids and Liquids with Salt.
- Both Canned Peas And Carrots with Liquids and Salt and Frozen Broccoli Spears contain similar levels of Iron, Magnesium and Water per seven ounces.
- 7 ounces of Canned Peas And Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Peas And Carrots with Liquids and Salt have 1.6 times more Carbohydrate than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 5.4 times more Omega 3, 1.5 times more Fiber and 1.4 times more Protein than Canned Peas And Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Peas And Carrots with Liquids and Salt provide inadequate amounts of Omega 3
- Both Canned Peas And Carrots Solids and Liquids with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in seven ounces.