Nutrient Comparison: Canned Peas And Carrots with Liquids and Salt VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Peas And Carrots with Liquids and Salt versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Peas And Carrots with Liquids and Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Canned Peas And Carrots with Liquids and Salt have more Vitamin A and 1.4 times more Vitamin B2 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B1, 3.7 times more Vitamin B3, 3.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Canned Peas And Carrots Solids and Liquids with Salt.
- Both Canned Peas And Carrots with Liquids and Salt and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Canned Peas And Carrots Solids and Liquids with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Peas And Carrots with Liquids and Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Canned Peas And Carrots with Liquids and Salt have 1.8 times more Calcium, 1.3 times more Copper, 1.2 times more Iron, 2.3 times more Manganese, 1.7 times more Zinc and 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Magnesium, 1.8 times more Phosphorus, 3.8 times more Potassium and 1.3 times more Sodium than Canned Peas And Carrots Solids and Liquids with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Canned Peas And Carrots Solids and Liquids with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.8 times more Energy, 18.5 times more Fat, 25.5 times more Saturated Fat and 2.8 times more Carbohydrate than Canned Peas And Carrots Solids and Liquids with Salt.
- Both Canned Peas And Carrots with Liquids and Salt and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Canned Peas And Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Canned Peas And Carrots Solids and Liquids with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.