Nutrient Comparison: Cooked Frozen Peas And Carrots with Salt VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Peas And Carrots with Salt versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Peas And Carrots with Salt vs Frozen Broccoli Spears:
- 7 ounces of Cooked Frozen Peas And Carrots with Salt have 8.4 times more Vitamin A, 3.1 times more Vitamin B1 and 2.5 times more Vitamin B3 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.8 times more Vitamin B2, 1.5 times more Vitamin B5, 2 times more Vitamin B6, 3.6 times more Vitamin B9, 8.4 times more Vitamin C, 2.6 times more Vitamin E and 5.4 times more Vitamin K than Boiled Frozen Peas And Carrots, drained with Salt.
- Both Boiled Frozen Peas And Carrots, drained with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Peas And Carrots with Salt vs Frozen Broccoli Spears:
- 7 ounces of Cooked Frozen Peas And Carrots with Salt have 2.1 times more Copper, 1.3 times more Iron, 17.9 times more Sodium and 1.3 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.8 times more Calcium, 1.3 times more Manganese, 1.6 times more Potassium and 1.7 times more Selenium than Boiled Frozen Peas And Carrots, drained with Salt.
- Both Cooked Frozen Peas And Carrots with Salt and Frozen Broccoli Spears contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Peas And Carrots with Salt have 1.9 times more Carbohydrate and 3 times more Sugars than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 3.5 times more Omega 3 than Boiled Frozen Peas And Carrots, drained with Salt.
- Both Cooked Frozen Peas And Carrots with Salt and Frozen Broccoli Spears offer comparable quantities of Fiber and Protein per seven ounces.
- Both Boiled Frozen Peas And Carrots, drained with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in seven ounces.