Nutrient Comparison: Cooked Frozen Peas And Carrots VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Peas And Carrots versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Peas And Carrots vs Frozen Chopped Broccoli:
- 7 ounces of Cooked Frozen Peas And Carrots have 9.2 times more Vitamin A, 4.2 times more Vitamin B1 and 2.5 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 1.5 times more Vitamin B2, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, 2.6 times more Vitamin B9, 7 times more Vitamin C, 2.3 times more Vitamin E and 4.3 times more Vitamin K than Boiled and Drained Frozen Peas And Carrots.
- Both Boiled and Drained Frozen Peas And Carrots as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Peas And Carrots vs Frozen Chopped Broccoli:
- 7 ounces of Cooked Frozen Peas And Carrots have 2 times more Copper and 2.8 times more Sodium than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 2.4 times more Calcium, 1.5 times more Manganese, 1.3 times more Potassium and 2.5 times more Selenium than Boiled and Drained Frozen Peas And Carrots.
- Both Cooked Frozen Peas And Carrots and Frozen Chopped Broccoli contain similar levels of Iron, Magnesium, Phosphorus, Zinc and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Peas And Carrots have 2.1 times more Carbohydrate and 3.2 times more Sugars than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 2.9 times more Omega 3 than Boiled and Drained Frozen Peas And Carrots.
- Both Cooked Frozen Peas And Carrots and Frozen Chopped Broccoli offer comparable quantities of Fiber and Protein per seven ounces.
- Both Boiled and Drained Frozen Peas And Carrots as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.