Nutrient Comparison: Cooked Frozen Peas And Carrots VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Peas And Carrots versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Peas And Carrots vs Broccoli Raab:
- 7 ounces of Cooked Frozen Peas And Carrots have 3.6 times more Vitamin A and 1.4 times more Vitamin B1 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2 times more Vitamin B2, 2 times more Vitamin B5, 2 times more Vitamin B6, 3.2 times more Vitamin B9, 2.5 times more Vitamin C, 3.1 times more Vitamin E and 11.9 times more Vitamin K than Boiled and Drained Frozen Peas And Carrots.
- Both Cooked Frozen Peas And Carrots and Broccoli Raab provide similar amounts of Vitamin B3 per seven ounces.
- Both Boiled and Drained Frozen Peas And Carrots as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Peas And Carrots vs Broccoli Raab:
- 7 ounces of Cooked Frozen Peas And Carrots have 1.8 times more Copper and 2.1 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 4.7 times more Calcium, 2.3 times more Iron, 1.4 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus and 1.7 times more Zinc than Boiled and Drained Frozen Peas And Carrots.
- Both Cooked Frozen Peas And Carrots and Broccoli Raab contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Peas And Carrots have 3.6 times more Carbohydrate and 11.5 times more Sugars than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 5.3 times more Omega 3 than Boiled and Drained Frozen Peas And Carrots.
- Both Cooked Frozen Peas And Carrots and Broccoli Raab offer comparable quantities of Fiber and Protein per seven ounces.
- Both Boiled and Drained Frozen Peas And Carrots as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.