Nutrient Comparison: Canned Peas And Onions with Liquids VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Peas And Onions with Liquids versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Peas And Onions with Liquids vs Cooked Frozen Carrots:
- 7 ounces of Canned Peas And Onions with Liquids have 3.3 times more Vitamin B1, 1.9 times more Vitamin B2, 3.1 times more Vitamin B3, 2.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 1.3 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 105.8 times more Vitamin A than Canned Peas And Onions Solids and Liquids.
- Both Canned Peas And Onions with Liquids and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Peas And Onions with Liquids have insufficient amounts of Vitamin A
- Both Canned Peas And Onions Solids and Liquids as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Peas And Onions with Liquids vs Cooked Frozen Carrots:
- 7 ounces of Canned Peas And Onions with Liquids have 1.2 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 7.5 times more Sodium and 1.7 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.1 times more Calcium and 2 times more Potassium than Canned Peas And Onions Solids and Liquids.
- Both Canned Peas And Onions with Liquids and Cooked Frozen Carrots contain similar levels of Water per seven ounces.
- 7 ounces of Canned Peas And Onions with Liquids lack sufficient amounts of Calcium
- Both Canned Peas And Onions Solids and Liquids as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Peas And Onions with Liquids have 5.7 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.5 times more Omega 3 and 1.4 times more Fiber than Canned Peas And Onions Solids and Liquids.
- Both Canned Peas And Onions with Liquids and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Peas And Onions with Liquids provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Canned Peas And Onions Solids and Liquids as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in seven ounces.