Nutrient Comparison: Boiled Podded Peas with Salt VS Baked Red Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Podded Peas with Salt versus 7 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Podded Peas with Salt vs Baked Red Potatoes:
- 7 ounces of Boiled Podded Peas with Salt have 52 times more Vitamin A, 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B5, 3.8 times more Vitamin C, 4.9 times more Vitamin E and 8.9 times more Vitamin K than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain 3 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled and Drained Podded Peas with Salt.
- Both Boiled Podded Peas with Salt and Baked Red Potatoes provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Podded Peas with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Podded Peas with Salt vs Baked Red Potatoes:
- 7 ounces of Boiled Podded Peas with Salt have 4.7 times more Calcium, 2.8 times more Iron and 20 times more Sodium than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain 2.3 times more Copper, 1.3 times more Phosphorus and 2.3 times more Potassium than Boiled and Drained Podded Peas with Salt.
- Both Boiled Podded Peas with Salt and Baked Red Potatoes contain similar levels of Magnesium, Manganese, Zinc and Water per seven ounces.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Podded Peas with Salt have 2.8 times more Sugars, 1.6 times more Fiber and 1.4 times more Protein than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain 2.2 times more Energy and 3 times more Carbohydrate than Boiled and Drained Podded Peas with Salt.
- 7 ounces of Boiled Podded Peas with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Podded Peas with Salt as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.