Nutrient Comparison: Frozen Podded Peas VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Podded Peas versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Podded Peas vs Broccoli Raab:
- 7 ounces of Frozen Podded Peas have 2.2 times more Vitamin B5 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 18.7 times more Vitamin A, 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3 and 2.1 times more Vitamin B9 than Frozen Podded Peas.
- Both Frozen Podded Peas and Broccoli Raab provide similar amounts of Vitamin B6 and Vitamin C per seven ounces.
- 7 ounces of Frozen Podded Peas have insufficient amounts of Vitamin A
- Both Frozen Podded Peas as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Podded Peas vs Broccoli Raab:
- 7 ounces of Frozen Podded Peas have 1.8 times more Copper than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2.2 times more Calcium, 1.7 times more Manganese, 1.4 times more Phosphorus, 8.3 times more Sodium and 1.9 times more Zinc than Frozen Podded Peas.
- Both Frozen Podded Peas and Broccoli Raab contain similar levels of Iron, Magnesium, Potassium and Water per seven ounces.
- Both Frozen Podded Peas as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Podded Peas have 2.5 times more Carbohydrate than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 9.5 times more Omega 3 than Frozen Podded Peas.
- Both Frozen Podded Peas and Broccoli Raab offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Frozen Podded Peas provide inadequate amounts of Omega 3
- Both Frozen Podded Peas as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.