Nutrient Comparison: Edible Podded Peas VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Edible Podded Peas versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Edible Podded Peas vs Tomato Puree:
- 7 ounces of Edible Podded Peas have 2.1 times more Vitamin A, 6 times more Vitamin B1, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 3.8 times more Vitamin B9, 5.7 times more Vitamin C and 7.4 times more Vitamin K than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.4 times more Vitamin B3 and 5.1 times more Vitamin E than Raw Edible Podded Peas.
- Both Edible Podded Peas and Tomato Puree provide similar amounts of Vitamin B2 per seven ounces.
- Both Raw Edible Podded Peas as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Edible Podded Peas vs Tomato Puree:
- 7 ounces of Edible Podded Peas have 2.4 times more Calcium, 1.4 times more Manganese and 1.3 times more Phosphorus than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 3.6 times more Copper, 2.2 times more Potassium and 1.3 times more Zinc than Raw Edible Podded Peas.
- Both Edible Podded Peas and Tomato Puree contain similar levels of Iron, Magnesium and Water per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Edible Podded Peas as well as Canned Tomato Puree lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Edible Podded Peas have 1.4 times more Fiber and 1.7 times more Protein than Tomato Puree.
- Both Edible Podded Peas and Tomato Puree offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- Both Raw Edible Podded Peas as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.