Nutrient Comparison: Edible Podded Peas VS Tomato Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Edible Podded Peas versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Edible Podded Peas vs Tomato Powder:
- 7 oz of Tomato Powder contain 16 times more Vitamin A, 6.1 times more Vitamin B1, 9.5 times more Vitamin B2, 15.2 times more Vitamin B3, 5 times more Vitamin B5, 2.9 times more Vitamin B6, 2.9 times more Vitamin B9, 1.9 times more Vitamin C, 31.4 times more Vitamin E and 2 times more Vitamin K than Raw Edible Podded Peas.
- Both Raw Edible Podded Peas as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Edible Podded Peas vs Tomato Powder:
- 7 ounces of Edible Podded Peas have 29 times more Water than Tomato Powder.
- While 7 oz of Tomato Powder contain 3.9 times more Calcium, 15.7 times more Copper, 2.2 times more Iron, 7.4 times more Magnesium, 8 times more Manganese, 5.6 times more Phosphorus, 9.6 times more Potassium, 7.6 times more Selenium, 33.5 times more Sodium and 6.3 times more Zinc than Raw Edible Podded Peas.
- 7 ounces of Edible Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Tomato Powder contain 7.2 times more Energy, 9.9 times more Carbohydrate, 11 times more Sugars, 6.3 times more Fiber and 4.6 times more Protein than Raw Edible Podded Peas.
- 7 ounces of Edible Podded Peas provide inadequate amounts of Energy
- Both Raw Edible Podded Peas as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.