Nutrient Comparison: Edible Podded Peas VS Tomato Sauce with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Edible Podded Peas versus 7 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Edible Podded Peas vs Tomato Sauce with Salt:
- 7 ounces of Edible Podded Peas have 2.5 times more Vitamin A, 6.3 times more Vitamin B1, 1.2 times more Vitamin B2, 2.4 times more Vitamin B5, 1.6 times more Vitamin B6, 4.7 times more Vitamin B9, 8.6 times more Vitamin C and 8.9 times more Vitamin K than Tomato Sauce with Salt.
- While 7 oz of Canned Tomato Sauce with Salt contain 1.7 times more Vitamin B3 and 3.7 times more Vitamin E than Raw Edible Podded Peas.
- Both Raw Edible Podded Peas as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Edible Podded Peas vs Tomato Sauce with Salt:
- 7 ounces of Edible Podded Peas have 3.1 times more Calcium, 2.2 times more Iron, 1.6 times more Magnesium, 2.2 times more Manganese, 2 times more Phosphorus and 1.2 times more Zinc than Tomato Sauce with Salt.
- While 7 oz of Canned Tomato Sauce with Salt contain 1.5 times more Copper, 1.5 times more Potassium and 118.5 times more Sodium than Raw Edible Podded Peas.
- Both Edible Podded Peas and Tomato Sauce with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Tomato Sauce with Salt lack sufficient amounts of Calcium
- Both Raw Edible Podded Peas as well as Canned Tomato Sauce with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Edible Podded Peas have 1.4 times more Carbohydrate, 1.7 times more Fiber and 2.3 times more Protein than Tomato Sauce with Salt.
- Both Edible Podded Peas and Tomato Sauce with Salt offer comparable quantities of Sugars per seven ounces.
- Both Raw Edible Podded Peas as well as Canned Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.