Nutrient Comparison: Canned Green Peas with Liquids VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Green Peas with Liquids versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Green Peas with Liquids vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain 1.8 times more Vitamin A, 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 3.5 times more Vitamin B5, 2.6 times more Vitamin B6, 2.9 times more Vitamin B9, 2.1 times more Vitamin C, 81 times more Vitamin E and 13.6 times more Vitamin K than Canned Green Peas Solids and Liquids.
- 7 ounces of Canned Green Peas with Liquids have insufficient amounts of Vitamin B5 and Vitamin E
- Both Canned Green Peas Solids and Liquids as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Green Peas with Liquids vs Broccoli Raab:
- 7 ounces of Canned Green Peas with Liquids have 2.6 times more Copper and 1.3 times more Selenium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 6 times more Calcium, 2.1 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 2 times more Potassium and 3.7 times more Sodium than Canned Green Peas Solids and Liquids.
- Both Canned Green Peas with Liquids and Broccoli Raab contain similar levels of Zinc and Water per seven ounces.
- 7 ounces of Canned Green Peas with Liquids lack sufficient amounts of Calcium
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Green Peas with Liquids have 3.4 times more Carbohydrate, 8.4 times more Sugars and 1.2 times more Fiber than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 7 times more Omega 3 than Canned Green Peas Solids and Liquids.
- Both Canned Green Peas with Liquids and Broccoli Raab offer comparable quantities of Protein per seven ounces.
- 7 ounces of Canned Green Peas with Liquids provide inadequate amounts of Omega 3
- Both Canned Green Peas Solids and Liquids as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.