Nutrient Comparison: Canned Green Peas with Liquids VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Green Peas with Liquids versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Green Peas with Liquids vs Frozen Carrots:
- 7 ounces of Canned Green Peas with Liquids have 2.5 times more Vitamin B1, 2 times more Vitamin B2, 1.8 times more Vitamin B3, 2.9 times more Vitamin B9 and 3.9 times more Vitamin C than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 9.9 times more Vitamin A, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 28.5 times more Vitamin E than Canned Green Peas Solids and Liquids.
- Both Canned Green Peas with Liquids and Frozen Carrots provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Canned Green Peas with Liquids have insufficient amounts of Vitamin B5 and Vitamin E
- Both Canned Green Peas Solids and Liquids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Green Peas with Liquids vs Frozen Carrots:
- 7 ounces of Canned Green Peas with Liquids have 1.5 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Selenium and 2.1 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 2 times more Calcium, 2.4 times more Potassium and 7.6 times more Sodium than Canned Green Peas Solids and Liquids.
- Both Canned Green Peas with Liquids and Frozen Carrots contain similar levels of Water per seven ounces.
- 7 ounces of Canned Green Peas with Liquids lack sufficient amounts of Calcium
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Green Peas with Liquids have 1.2 times more Carbohydrate and 4.1 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.5 times more Sugars than Canned Green Peas Solids and Liquids.
- Both Canned Green Peas with Liquids and Frozen Carrots offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Canned Green Peas Solids and Liquids as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.