Nutrient Comparison: Canned Green Peas with Liquids and Salt VS Boiled Green Peas per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Green Peas with Liquids and Salt versus 7 oz of Boiled Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Green Peas with Liquids and Salt vs Boiled Green Peas:
- 7 ounces of Canned Green Peas with Liquids and Salt have 1.9 times more Vitamin A than Boiled Green Peas.
- While 7 oz of Boiled and Drained Green Peas contain 3.4 times more Vitamin B1, 6.2 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B5, 3.3 times more Vitamin B6, 2.6 times more Vitamin B9, 1.8 times more Vitamin C and 1.3 times more Vitamin K than Canned Green Peas Solids and Liquids with Salt.
- 7 ounces of Canned Green Peas with Liquids and Salt have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Canned Green Peas Solids and Liquids with Salt as well as Boiled and Drained Green Peas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Green Peas with Liquids and Salt vs Boiled Green Peas:
- 7 ounces of Canned Green Peas with Liquids and Salt have 61.7 times more Sodium than Boiled Green Peas.
- While 7 oz of Boiled and Drained Green Peas contain 1.4 times more Calcium, 1.7 times more Copper, 2.1 times more Magnesium, 2.5 times more Manganese, 1.9 times more Phosphorus, 2.6 times more Potassium, 1.5 times more Selenium and 1.7 times more Zinc than Canned Green Peas Solids and Liquids with Salt.
- Both Canned Green Peas with Liquids and Salt and Boiled Green Peas contain similar levels of Iron and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Green Peas with Liquids and Salt have 2.3 times more Omega 3 than Boiled Green Peas.
- While 7 oz of Boiled and Drained Green Peas contain 1.4 times more Energy, 1.5 times more Carbohydrate, 1.9 times more Sugars, 1.7 times more Fiber and 1.8 times more Protein than Canned Green Peas Solids and Liquids with Salt.
- 7 ounces of Boiled Green Peas provide inadequate amounts of Omega 3
- Both Canned Green Peas Solids and Liquids with Salt as well as Boiled and Drained Green Peas provide inadequate amounts of Omega 6 in seven ounces.