Comparing Nutrients in 100 calories Canned Green Peas with Liquids and SaltVS Boiled Green Peas
Weight per 100 calories
Canned Green Peas with Liquids and Salt
172g
Boiled Green Peas
119g
Boiled and Drained Green Peas have 1.4 times more energy per unit of mass than Canned Green Peas Solids and Liquids with Salt, which is average in comparison to other foods. Canned Green Peas with Liquids and Salt having low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Peas with Liquids and Salt or Boiled Green Peas?
Canned Green Peas With Liquids And Salt VS Boiled Green Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Peas with Liquids and Salt or Boiled Green Peas?
Lets compare vitamin content per 100 calories of Canned Green Peas with Liquids and Salt vs Boiled Green Peas:
100 calories of Canned Green Peas with Liquids and Salt have 2.8 times more Vitamin A than Boiled Green Peas.
While 100 kcal of Boiled and Drained Green Peas contain 2.3 times more Vitamin B1, 4.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Green Peas Solids and Liquids with Salt.
Both Canned Green Peas with Liquids and Salt and Boiled Green Peas provide similar amounts of Vitamin B5 and Vitamin K per 100 calories.
Both Canned Green Peas Solids and Liquids with Salt as well as Boiled and Drained Green Peas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Green Peas with Liquids and Salt vs Boiled Green Peas:
100 calories of Canned Green Peas with Liquids and Salt have 1.2 times more Iron, 89.3 times more Sodium and 1.6 times more Water than Boiled Green Peas.
While 100 kcal of Boiled and Drained Green Peas contain 1.4 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus and 1.8 times more Potassium than Canned Green Peas Solids and Liquids with Salt.
Both Canned Green Peas with Liquids and Salt and Boiled Green Peas contain similar levels of Calcium, Copper, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Peas with Liquids and Salt have 3.3 times more Omega 3 than Boiled Green Peas.
While 100 kcal of Boiled and Drained Green Peas contain 1.3 times more Sugars than Canned Green Peas Solids and Liquids with Salt.
Both Canned Green Peas with Liquids and Salt and Boiled Green Peas offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Boiled Green Peas provide inadequate amounts of Omega 3
Both Canned Green Peas Solids and Liquids with Salt as well as Boiled and Drained Green Peas provide inadequate amounts of Omega 6 in 100 calories.