Nutrient Comparison: Boiled Green Peas with Salt VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Green Peas with Salt versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Green Peas with Salt vs Broccoli Raab:
- 7 ounces of Boiled Green Peas with Salt have 1.6 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.3 times more Vitamin B6 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 3.3 times more Vitamin A, 2.1 times more Vitamin B5, 1.3 times more Vitamin B9, 1.4 times more Vitamin C, 11.6 times more Vitamin E and 8.6 times more Vitamin K than Boiled and Drained Green Peas with Salt.
- Both Boiled Green Peas with Salt and Broccoli Raab provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Boiled Green Peas with Salt have insufficient amounts of Vitamin E
- Both Boiled and Drained Green Peas with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Green Peas with Salt vs Broccoli Raab:
- 7 ounces of Boiled Green Peas with Salt have 4.1 times more Copper, 1.8 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium, 1.9 times more Selenium, 7.2 times more Sodium and 1.5 times more Zinc than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 4 times more Calcium and 1.4 times more Iron than Boiled and Drained Green Peas with Salt.
- Both Boiled Green Peas with Salt and Broccoli Raab contain similar levels of Water per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Green Peas with Salt have 3.8 times more Energy, 5.5 times more Carbohydrate, 15.6 times more Sugars, 2 times more Fiber and 1.7 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 9.9 times more Omega 3 than Boiled and Drained Green Peas with Salt.
- 7 ounces of Boiled Green Peas with Salt provide inadequate amounts of Omega 3
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Boiled and Drained Green Peas with Salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.