Comparing Nutrients in 100 calories Boiled Green Peas with SaltVS Broccoli Raab
Weight per 100 calories
Boiled Green Peas with Salt
119g
Broccoli Raab
455g
Boiled Green Peas with Salt have 3.8 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Green Peas with Salt or Broccoli Raab?
Boiled Green Peas With Salt VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Green Peas with Salt or Broccoli Raab?
Lets compare vitamin content per 100 calories of Boiled Green Peas with Salt vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 12.5 times more Vitamin A, 2.4 times more Vitamin B1, 3.3 times more Vitamin B2, 2.3 times more Vitamin B3, 8 times more Vitamin B5, 3 times more Vitamin B6, 5 times more Vitamin B9, 5.4 times more Vitamin C, 44.2 times more Vitamin E and 33 times more Vitamin K than Boiled and Drained Green Peas with Salt.
100 calories of Boiled Green Peas with Salt have insufficient amounts of Vitamin E
Both Boiled and Drained Green Peas with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Green Peas with Salt vs Broccoli Raab:
100 calories of Boiled Green Peas with Salt have 1.9 times more Sodium than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 15.3 times more Calcium, 5.3 times more Iron, 2.2 times more Magnesium, 2.9 times more Manganese, 2.4 times more Phosphorus, 2.8 times more Potassium, 2 times more Selenium, 2.5 times more Zinc and 4.5 times more Water than Boiled and Drained Green Peas with Salt.
Both Boiled Green Peas with Salt and Broccoli Raab contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Green Peas with Salt have 1.4 times more Carbohydrate and 4.1 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 8.5 times more Fat, 38 times more Omega 3, 1.9 times more Fiber and 2.3 times more Protein than Boiled and Drained Green Peas with Salt.
Both Boiled Green Peas with Salt and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Green Peas with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Green Peas with Salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.