Nutrient Comparison: Cooked Frozen Green Peas VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Green Peas versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Green Peas vs Boiled Cauliflower:
- 7 ounces of Cooked Frozen Green Peas have 105 times more Vitamin A, 6.7 times more Vitamin B1, 1.9 times more Vitamin B2, 3.6 times more Vitamin B3, 1.3 times more Vitamin B9 and 1.7 times more Vitamin K than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 3.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 4.5 times more Vitamin C than Boiled and Drained Frozen Green Peas.
- 7 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Green Peas as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Green Peas vs Boiled Cauliflower:
- 7 ounces of Cooked Frozen Green Peas have 1.5 times more Calcium, 5.8 times more Copper, 4.8 times more Iron, 2.4 times more Magnesium, 2.1 times more Manganese, 2.4 times more Phosphorus, 4.8 times more Sodium and 3.9 times more Zinc than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 1.3 times more Potassium than Boiled and Drained Frozen Green Peas.
- Both Cooked Frozen Green Peas and Boiled Cauliflower contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Boiled and Drained Frozen Green Peas as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Green Peas have 3.4 times more Energy, 3.5 times more Carbohydrate, 2.1 times more Sugars, 2 times more Fiber and 2.8 times more Protein than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 7 times more Omega 3 than Boiled and Drained Frozen Green Peas.
- 7 ounces of Cooked Frozen Green Peas provide inadequate amounts of Omega 3
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Green Peas as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in seven ounces.