Comparing Nutrients in 100 calories Cooked Frozen Green PeasVS Boiled Cauliflower
Weight per 100 calories
Cooked Frozen Green Peas
128g
Boiled Cauliflower
435g
Cooked Frozen Green Peas have 3.4 times more energy per 100g than Boiled Cauliflower. It has average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Green Peas or Boiled Cauliflower?
Cooked Frozen Green Peas VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Green Peas or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Cooked Frozen Green Peas vs Boiled Cauliflower:
100 calories of Cooked Frozen Green Peas have 31 times more Vitamin A and 2 times more Vitamin B1 than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.8 times more Vitamin B2, 12.1 times more Vitamin B5, 5.2 times more Vitamin B6, 2.5 times more Vitamin B9, 15.2 times more Vitamin C, 7.9 times more Vitamin E and 2 times more Vitamin K than Boiled and Drained Frozen Green Peas.
Both Cooked Frozen Green Peas and Boiled Cauliflower provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cooked Frozen Green Peas have insufficient amounts of Vitamin E
100 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Green Peas as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Green Peas vs Boiled Cauliflower:
100 calories of Cooked Frozen Green Peas have 1.7 times more Copper, 1.4 times more Iron and 1.4 times more Sodium than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 2.3 times more Calcium, 1.4 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 4.4 times more Potassium, 2 times more Selenium and 4 times more Water than Boiled and Drained Frozen Green Peas.
Both Cooked Frozen Green Peas and Boiled Cauliflower contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Cauliflower contain 5.7 times more Fat, 23.6 times more Omega 3, 1.6 times more Sugars and 1.7 times more Fiber than Boiled and Drained Frozen Green Peas.
Both Cooked Frozen Green Peas and Boiled Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cooked Frozen Green Peas provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Green Peas as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.