Comparing Nutrients in 100 calories Cooked Frozen Green PeasVS Frozen Cauliflower
Weight per 100 calories
Cooked Frozen Green Peas
128g
Frozen Cauliflower
417g
Cooked Frozen Green Peas have 3.3 times more energy per 100g than Frozen Cauliflower. It has average energy density when compared to other foods. Frozen Cauliflower, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Green Peas or Frozen Cauliflower?
Cooked Frozen Green Peas VS Frozen Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Green Peas or Frozen Cauliflower?
Lets compare vitamin content per 100 calories of Cooked Frozen Green Peas vs Frozen Cauliflower:
100 calories of Cooked Frozen Green Peas have 32.3 times more Vitamin A and 1.7 times more Vitamin B1 than Frozen Cauliflower.
While 100 kcal of Frozen Cauliflower, Unprepared contain 2.3 times more Vitamin B2, 3.1 times more Vitamin B5, 3.5 times more Vitamin B6, 3.5 times more Vitamin B9, 16 times more Vitamin C and 2 times more Vitamin K than Boiled and Drained Frozen Green Peas.
Both Cooked Frozen Green Peas and Frozen Cauliflower provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Frozen Cauliflower have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Green Peas as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Green Peas vs Frozen Cauliflower:
100 calories of Cooked Frozen Green Peas have 1.2 times more Zinc than Frozen Cauliflower.
While 100 kcal of Frozen Cauliflower, Unprepared contain 3 times more Calcium, 1.8 times more Magnesium, 2.3 times more Manganese, 1.5 times more Phosphorus, 5.7 times more Potassium, 2.6 times more Selenium and 3.8 times more Water than Boiled and Drained Frozen Green Peas.
Both Cooked Frozen Green Peas and Frozen Cauliflower contain similar levels of Copper, Iron and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Cauliflower, Unprepared contain 13.3 times more Omega 3, 1.6 times more Sugars, 1.7 times more Fiber and 1.3 times more Protein than Boiled and Drained Frozen Green Peas.
Both Cooked Frozen Green Peas and Frozen Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Frozen Green Peas provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Green Peas as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 100 calories.