Comparing Nutrients in 100 calories Boiled CauliflowerVS Sprouted Peas
Weight per 100 calories
Boiled Cauliflower
435g
Sprouted Peas
80.6g
Raw Sprouted Peas have 5.4 times more energy per unit of mass than Boiled and Drained Cauliflower, which is average in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Sprouted Peas?
Boiled Cauliflower VS Sprouted Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Sprouted Peas?
Lets compare vitamin content per 100 calories of Boiled Cauliflower vs Sprouted Peas:
100 calories of Boiled Cauliflower have 1.8 times more Vitamin B2, 2.7 times more Vitamin B5, 3.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 23 times more Vitamin C than Sprouted Peas.
While 100 kcal of Raw Sprouted Peas contain 1.4 times more Vitamin B3 than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Sprouted Peas provide similar amounts of Vitamin B1 per 100 calories.
Both Boiled and Drained Cauliflower as well as Raw Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cauliflower vs Sprouted Peas:
100 calories of Boiled Cauliflower have 2.4 times more Calcium, 1.6 times more Manganese, 2 times more Potassium, 5.4 times more Selenium, 4 times more Sodium and 8.1 times more Water than Sprouted Peas.
While 100 kcal of Raw Sprouted Peas contain 2.8 times more Copper and 1.3 times more Iron than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Sprouted Peas contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cauliflower have 3.6 times more Fat and 14.8 times more Omega 3 than Sprouted Peas.
Both Boiled Cauliflower and Sprouted Peas offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled and Drained Cauliflower as well as Raw Sprouted Peas provide inadequate amounts of Omega 6 in 100 calories.