Nutrient Comparison: Cooked Frozen Green Peas VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Green Peas versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Green Peas vs Tomato Paste:
- 7 ounces of Cooked Frozen Green Peas have 1.4 times more Vitamin A, 4.7 times more Vitamin B1, 4.9 times more Vitamin B9 and 2.1 times more Vitamin K than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B6, 2.2 times more Vitamin C and 143.3 times more Vitamin E than Boiled and Drained Frozen Green Peas.
- Both Cooked Frozen Green Peas and Tomato Paste provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cooked Frozen Green Peas have insufficient amounts of Vitamin E
- Both Boiled and Drained Frozen Green Peas as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Green Peas vs Tomato Paste:
- 7 ounces of Cooked Frozen Green Peas have 1.2 times more Sodium than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.5 times more Calcium, 3.5 times more Copper, 2 times more Iron, 1.9 times more Magnesium, 9.2 times more Potassium and 5.3 times more Selenium than Boiled and Drained Frozen Green Peas.
- Both Cooked Frozen Green Peas and Tomato Paste contain similar levels of Manganese, Phosphorus and Zinc per seven ounces.
- 7 ounces of Cooked Frozen Green Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Paste contain 1.3 times more Carbohydrate, 2.8 times more Sugars and 45 times more Fructose than Boiled and Drained Frozen Green Peas.
- Both Cooked Frozen Green Peas and Tomato Paste offer comparable quantities of Energy, Fiber and Protein per seven ounces.
- Both Boiled and Drained Frozen Green Peas as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.