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Comparing Nutrients in 7 ounces Frozen Green PeasVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Frozen Green Peas
26%
5%
69%
Frozen Chopped Broccoli
34%
8%
58%
7 oz ▼

Macro Nutrients

5.27%153kcal
Energy
1.78%51.6kcal
153 kcalvs51.6 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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0.82%0.79g
Fat
0.59%0.58g
0.79 gvs0.58 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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0.41%0.13g
Saturated Fat
0.27%0.087g
0.13 gvs0.087 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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4.1%0.065g
Omega 3
13%0.21g
0.065 gvs0.21 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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1.66%0.28g
Omega 6
0.36%0.062g
0.28 gvs0.062 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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20.8%27g
Carbohydrate
7.3%9.5g
27 gvs9.5 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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13.7%9.92g
Sugars
3.7%2.68g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
9.92 gvs2.68 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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0.68%0.5g
Fructose
2.27%1.65g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.5 gvs1.65 g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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%0.16g
Glucose
%1.5g
0.16 gvs1.5 g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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%9.13g
Sucrose
NA
9.13 gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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23.5%8.93g
Fiber
15.7%5.95g
8.93 gvs5.95 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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18.5%10.4g
Protein
9.96%5.58g
10.4 gvs5.58 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

22.7%204μg
Vitamin A
11.5%103μg
RAE, retinol activity equivalents
204 μgvs103 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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43%0.51mg
Vitamin B1
8.76%0.11mg
Thiamine
0.51 mgvs0.11 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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15.3%0.2mg
Vitamin B2
14.7%0.19mg
Riboflavin
0.2 mgvs0.19 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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21.4%3.4mg
Vitamin B3
5.83%0.93mg
Niacin, nicotinic acid, niacinamide
3.4 mgvs0.93 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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21.7%1.1mg
Vitamin B5
11%0.55mg
Pantothenic acid
1.1 mgvs0.55 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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12.7%0.16mg
Vitamin B6
20%0.26mg
Pyridoxine
0.16 mgvs0.26 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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26.3%105μg
Vitamin B9
33.2%133μg
Folates and Folic Acid
105 μgvs133 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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39.7%35.7mg
Vitamin C
124%112mg
Ascorbic acid
35.7 mgvs112 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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0.26%0.04mg
Vitamin E
16%2.42mg
Tocopherols and Tocotrienols
0.04 mgvs2.42 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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46%55.4μg
Vitamin K
134%161μg
Phytomenadione or phylloquinone
55.4 μgvs161 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

4.37%43.7mg
Calcium
11%111mg
43.7 mgvs111 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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27.3%0.25mg
Copper
8.38%0.075mg
0.25 mgvs0.075 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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38%3.04mg
Iron
20%1.6mg
3.04 mgvs1.6 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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12.3%51.6mg
Magnesium
8.5%35.7mg
51.6 mgvs35.7 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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29%0.67mg
Manganese
25.4%0.58mg
0.67 mgvs0.58 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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23.2%163mg
Phosphorus
14%99mg
163 mgvs99 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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8.93%304mg
Potassium
12.4%421mg
304 mgvs421 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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6.86%3.77μg
Selenium
10%5.56μg
3.77 μgvs5.56 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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14.3%214mg
Sodium
3.18%47.6mg
214 mgvs47.6 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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14.8%1.63mg
Zinc
8.66%0.95mg
1.63 mgvs0.95 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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4.3%159g
Water
4.9%181g
159 gvs181 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Frozen Green Peas VS Frozen Chopped Broccoli per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Green Peas versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Green Peas vs Frozen Chopped Broccoli:

Comparing minerals per 7 ounces for Frozen Green Peas vs Frozen Chopped Broccoli:

Comparison of macro-nutrients per 7 ounces:




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