Comparing Nutrients in 100 calories Frozen Green PeasVS Frozen Chopped Broccoli
Weight per 100 calories
Frozen Green Peas
130g
Frozen Chopped Broccoli
385g
Frozen Green Peas have 3 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Green Peas or Frozen Chopped Broccoli?
Frozen Green Peas VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Green Peas or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Frozen Green Peas vs Frozen Chopped Broccoli:
100 calories of Frozen Green Peas have 1.7 times more Vitamin B1 and 1.2 times more Vitamin B3 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.5 times more Vitamin A, 2.8 times more Vitamin B2, 1.5 times more Vitamin B5, 4.6 times more Vitamin B6, 3.7 times more Vitamin B9, 9.3 times more Vitamin C, 180.7 times more Vitamin E and 8.6 times more Vitamin K than Frozen Green Peas, Unprepared.
100 calories of Frozen Green Peas have insufficient amounts of Vitamin E
Both Frozen Green Peas, Unprepared as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Green Peas vs Frozen Chopped Broccoli:
100 calories of Frozen Green Peas have 1.5 times more Sodium than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 7.5 times more Calcium, 1.6 times more Iron, 2.1 times more Magnesium, 2.6 times more Manganese, 1.8 times more Phosphorus, 4.1 times more Potassium, 4.4 times more Selenium, 1.7 times more Zinc and 3.4 times more Water than Frozen Green Peas, Unprepared.
Both Frozen Green Peas and Frozen Chopped Broccoli contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Green Peas have 1.3 times more Sugars than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 9.4 times more Omega 3, 9.8 times more Fructose, 2 times more Fiber and 1.6 times more Protein than Frozen Green Peas, Unprepared.
Both Frozen Green Peas and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Frozen Green Peas, Unprepared as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.