Nutrient Comparison: Green Peas VS Edible Podded Peas per 7 oz
Compare the macro and micronutrient content in 7 oz of Green Peas versus 7 oz of Edible Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Green Peas vs Edible Podded Peas:
- 7 ounces of Green Peas have 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 3.5 times more Vitamin B3 and 1.5 times more Vitamin B9 than Edible Podded Peas.
- While 7 oz of Raw Edible Podded Peas contain 1.4 times more Vitamin A, 7.2 times more Vitamin B5, 1.5 times more Vitamin C and 3 times more Vitamin E than Raw Green Peas.
- Both Green Peas and Edible Podded Peas provide similar amounts of Vitamin B6 and Vitamin K per seven ounces.
- 7 ounces of Green Peas have insufficient amounts of Vitamin E
- Both Raw Green Peas as well as Raw Edible Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Green Peas vs Edible Podded Peas:
- 7 ounces of Green Peas have 2.2 times more Copper, 1.4 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus, 1.2 times more Potassium, 2.6 times more Selenium and 4.6 times more Zinc than Edible Podded Peas.
- While 7 oz of Raw Edible Podded Peas contain 1.7 times more Calcium and 1.4 times more Iron than Raw Green Peas.
- Both Green Peas and Edible Podded Peas contain similar levels of Water per seven ounces.
- 7 ounces of Edible Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Green Peas have 1.9 times more Energy, 2.7 times more Omega 3, 1.9 times more Carbohydrate, 1.4 times more Sugars, 2.2 times more Fiber and 1.9 times more Protein than Edible Podded Peas.
- 7 ounces of Edible Podded Peas provide inadequate amounts of Energy and Omega 3
- Both Raw Green Peas as well as Raw Edible Podded Peas provide inadequate amounts of Omega 6 in seven ounces.