Comparing Nutrients in 100 calories Green PeasVS Edible Podded Peas
Weight per 100 calories
Green Peas
124g
Edible Podded Peas
238g
Green Peas have 1.9 times more energy per 100g than Edible Podded Peas. It has average energy density when compared to other foods. Raw Edible Podded Peas having low energy density.
Discover which food has more nutrients per 100 calories - Green Peas or Edible Podded Peas?
Green Peas VS Edible Podded Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Peas or Edible Podded Peas?
Lets compare vitamin content per 100 calories of Green Peas vs Edible Podded Peas:
100 calories of Green Peas have 1.8 times more Vitamin B3 than Edible Podded Peas.
While 100 kcal of Raw Edible Podded Peas contain 2.7 times more Vitamin A, 13.9 times more Vitamin B5, 1.8 times more Vitamin B6, 2.9 times more Vitamin C, 5.8 times more Vitamin E and 1.9 times more Vitamin K than Raw Green Peas.
Both Green Peas and Edible Podded Peas provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Green Peas have insufficient amounts of Vitamin E
Both Raw Green Peas as well as Raw Edible Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Green Peas vs Edible Podded Peas:
100 calories of Green Peas have 1.3 times more Selenium and 2.4 times more Zinc than Edible Podded Peas.
While 100 kcal of Raw Edible Podded Peas contain 3.3 times more Calcium, 2.7 times more Iron, 1.4 times more Magnesium, 1.6 times more Potassium and 2.2 times more Water than Raw Green Peas.
Both Green Peas and Edible Podded Peas contain similar levels of Copper, Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Green Peas have 1.4 times more Omega 3 than Edible Podded Peas.
While 100 kcal of Raw Edible Podded Peas contain 1.4 times more Sugars than Raw Green Peas.
Both Green Peas and Edible Podded Peas offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Edible Podded Peas provide inadequate amounts of Omega 3
Both Raw Green Peas as well as Raw Edible Podded Peas provide inadequate amounts of Omega 6 in 100 calories.