Comparing Nutrients in 100 calories Edible Podded PeasVS Boiled Green Peas
Weight per 100 calories
Edible Podded Peas
238g
Boiled Green Peas
119g
Boiled and Drained Green Peas have 2 times more energy per unit of mass than Raw Edible Podded Peas, which is average in comparison to other foods. Edible Podded Peas having low energy density.
Discover which food has more nutrients per 100 calories - Edible Podded Peas or Boiled Green Peas?
Edible Podded Peas VS Boiled Green Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Edible Podded Peas or Boiled Green Peas?
Lets compare vitamin content per 100 calories of Edible Podded Peas vs Boiled Green Peas:
100 calories of Edible Podded Peas have 2.7 times more Vitamin A, 9.8 times more Vitamin B5, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9, 8.5 times more Vitamin C, 5.6 times more Vitamin E and 1.9 times more Vitamin K than Boiled Green Peas.
While 100 kcal of Boiled and Drained Green Peas contain 1.7 times more Vitamin B3 than Raw Edible Podded Peas.
Both Edible Podded Peas and Boiled Green Peas provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Boiled Green Peas have insufficient amounts of Vitamin E
Both Raw Edible Podded Peas as well as Boiled and Drained Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Edible Podded Peas vs Boiled Green Peas:
100 calories of Edible Podded Peas have 3.2 times more Calcium, 2.7 times more Iron, 1.2 times more Magnesium, 1.5 times more Potassium and 2.3 times more Water than Boiled Green Peas.
While 100 kcal of Boiled and Drained Green Peas contain 1.4 times more Selenium and 2.2 times more Zinc than Raw Edible Podded Peas.
Both Edible Podded Peas and Boiled Green Peas contain similar levels of Copper, Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Edible Podded Peas have 1.3 times more Sugars than Boiled Green Peas.
Both Edible Podded Peas and Boiled Green Peas offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Raw Edible Podded Peas as well as Boiled and Drained Green Peas provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.