Nutrient Comparison: Boiled Sprouted Peas VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Sprouted Peas versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Sprouted Peas vs Cooked Broccoli Raab:
- 7 ounces of Boiled Sprouted Peas have 1.3 times more Vitamin B1, 2 times more Vitamin B2 and 1.5 times more Vitamin B5 than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 45.4 times more Vitamin A, 1.9 times more Vitamin B3, 1.7 times more Vitamin B6, 2 times more Vitamin B9 and 5.6 times more Vitamin C than Boiled and Drained Sprouted Peas.
- 7 ounces of Boiled Sprouted Peas have insufficient amounts of Vitamin A
- Both Boiled and Drained Sprouted Peas as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Sprouted Peas vs Cooked Broccoli Raab:
- 7 ounces of Boiled Sprouted Peas have 1.3 times more Iron, 1.5 times more Magnesium and 1.4 times more Zinc than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 4.5 times more Calcium, 3.8 times more Copper, 3.4 times more Phosphorus, 1.3 times more Potassium, 2.2 times more Selenium and 18.7 times more Sodium than Boiled and Drained Sprouted Peas.
- Both Boiled Sprouted Peas and Cooked Broccoli Raab contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Boiled Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Sprouted Peas have 3.9 times more Energy, 5.5 times more Carbohydrate and 1.8 times more Protein than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 4.5 times more Omega 3 than Boiled and Drained Sprouted Peas.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Boiled and Drained Sprouted Peas as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.