Nutrient Comparison: Boiled Sprouted Peas VS Cooked Frozen Peas And Onions per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Sprouted Peas versus 7 oz of Cooked Frozen Peas And Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Sprouted Peas vs Cooked Frozen Peas And Onions:
- 7 ounces of Boiled Sprouted Peas have 1.4 times more Vitamin B1, 4.1 times more Vitamin B2, 7.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cooked Frozen Peas And Onions.
- While 7 oz of Boiled and Drained Frozen Peas And Onions contain 10.6 times more Vitamin A than Boiled and Drained Sprouted Peas.
- Both Boiled Sprouted Peas and Cooked Frozen Peas And Onions provide similar amounts of Vitamin B3 and Vitamin C per seven ounces.
- 7 ounces of Boiled Sprouted Peas have insufficient amounts of Vitamin A
- 7 ounces of Cooked Frozen Peas And Onions have insufficient amounts of Vitamin B5
- Both Boiled and Drained Sprouted Peas as well as Boiled and Drained Frozen Peas And Onions have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Sprouted Peas vs Cooked Frozen Peas And Onions:
- 7 ounces of Boiled Sprouted Peas have 1.9 times more Calcium, 1.8 times more Iron, 3.2 times more Magnesium, 2 times more Manganese, 2.3 times more Potassium and 2.7 times more Zinc than Cooked Frozen Peas And Onions.
- While 7 oz of Boiled and Drained Frozen Peas And Onions contain 3.2 times more Copper, 1.4 times more Phosphorus and 12.3 times more Sodium than Boiled and Drained Sprouted Peas.
- Both Boiled Sprouted Peas and Cooked Frozen Peas And Onions contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Frozen Peas And Onions lack sufficient amounts of Calcium
- Both Boiled and Drained Sprouted Peas as well as Boiled and Drained Frozen Peas And Onions lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Sprouted Peas have 2.2 times more Energy, 2.8 times more Omega 3, 2 times more Carbohydrate and 2.8 times more Protein than Cooked Frozen Peas And Onions.
- 7 ounces of Cooked Frozen Peas And Onions provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Sprouted Peas as well as Boiled and Drained Frozen Peas And Onions provide inadequate amounts of Omega 6 in seven ounces.