Comparing Nutrients in 100 calories Boiled Sprouted PeasVS Cooked Frozen Peas And Onions
Weight per 100 calories
Boiled Sprouted Peas
102g
Cooked Frozen Peas And Onions
222g
Boiled Sprouted Peas have 2.2 times more energy per 100g than Cooked Frozen Peas And Onions. It has average energy density when compared to other foods. Boiled and Drained Frozen Peas And Onions having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Sprouted Peas or Cooked Frozen Peas And Onions?
Boiled Sprouted Peas VS Cooked Frozen Peas And Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Peas or Cooked Frozen Peas And Onions?
Lets compare vitamin content per 100 calories of Boiled Sprouted Peas vs Cooked Frozen Peas And Onions:
100 calories of Boiled Sprouted Peas have 1.9 times more Vitamin B2 and 3.5 times more Vitamin B5 than Cooked Frozen Peas And Onions.
While 100 kcal of Boiled and Drained Frozen Peas And Onions contain 23.1 times more Vitamin A, 1.5 times more Vitamin B1, 2.1 times more Vitamin B3, 1.5 times more Vitamin B6 and 2.3 times more Vitamin C than Boiled and Drained Sprouted Peas.
Both Boiled Sprouted Peas and Cooked Frozen Peas And Onions provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled Sprouted Peas have insufficient amounts of Vitamin A
Both Boiled and Drained Sprouted Peas as well as Boiled and Drained Frozen Peas And Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Peas vs Cooked Frozen Peas And Onions:
100 calories of Boiled Sprouted Peas have 1.4 times more Magnesium and 1.2 times more Zinc than Cooked Frozen Peas And Onions.
While 100 kcal of Boiled and Drained Frozen Peas And Onions contain 6.9 times more Copper, 3.1 times more Phosphorus, 26.9 times more Sodium and 2.6 times more Water than Boiled and Drained Sprouted Peas.
Both Boiled Sprouted Peas and Cooked Frozen Peas And Onions contain similar levels of Calcium, Iron, Manganese and Potassium per 100 calories.
Both Boiled and Drained Sprouted Peas as well as Boiled and Drained Frozen Peas And Onions lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Sprouted Peas have 1.3 times more Omega 3 and 1.3 times more Protein than Cooked Frozen Peas And Onions.
Both Boiled Sprouted Peas and Cooked Frozen Peas And Onions offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Sprouted Peas as well as Boiled and Drained Frozen Peas And Onions provide inadequate amounts of Omega 6 in 100 calories.