Nutrient Comparison: Boiled Sprouted Peas VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Sprouted Peas versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Sprouted Peas vs Baked Potato Skin:
- 7 ounces of Boiled Sprouted Peas have 1.8 times more Vitamin B1, 2.7 times more Vitamin B2 and 1.6 times more Vitamin B9 than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2.9 times more Vitamin B3, 1.3 times more Vitamin B5, 4.8 times more Vitamin B6 and 2 times more Vitamin C than Boiled and Drained Sprouted Peas.
- Both Boiled and Drained Sprouted Peas as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Sprouted Peas vs Baked Potato Skin:
- 7 ounces of Boiled Sprouted Peas have 1.6 times more Zinc and 1.6 times more Water than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.3 times more Calcium, 40.9 times more Copper, 4.2 times more Iron, 1.9 times more Manganese, 4.2 times more Phosphorus and 2.1 times more Potassium than Boiled and Drained Sprouted Peas.
- Both Boiled Sprouted Peas and Baked Potato Skin contain similar levels of Magnesium per seven ounces.
- Both Boiled and Drained Sprouted Peas as well as Baked Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Sprouted Peas have 4.5 times more Omega 3 and 1.6 times more Protein than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2 times more Energy and 2.7 times more Carbohydrate than Boiled and Drained Sprouted Peas.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Sprouted Peas as well as Baked Potato Skin provide inadequate amounts of Omega 6 in seven ounces.