Nutrient Comparison: Sprouted Peas VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Sprouted Peas versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sprouted Peas vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Sprouted Peas have 4.1 times more Vitamin B1, 1.9 times more Vitamin B2, 6.7 times more Vitamin B3, 3.8 times more Vitamin B5, 2 times more Vitamin B6 and 2.6 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 3.9 times more Vitamin C than Raw Sprouted Peas.
- Both Raw Sprouted Peas as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sprouted Peas vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Sprouted Peas have 8 times more Copper, 3.7 times more Iron, 4.3 times more Magnesium, 2 times more Manganese, 3.4 times more Phosphorus, 2.7 times more Potassium and 3.8 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.5 times more Water than Raw Sprouted Peas.
- Both Sprouted Peas and Cooked Chopped Frozen Broccoli contain similar levels of Calcium per seven ounces.
- Both Raw Sprouted Peas as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sprouted Peas have 4.4 times more Energy, 1.5 times more Omega 3, 5.1 times more Carbohydrate and 2.8 times more Protein than Cooked Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Sprouted Peas as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.