Sprouted Peas have 4.4 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Sprouted Peas or Cooked Chopped Frozen Broccoli?
Sprouted Peas VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sprouted Peas or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Sprouted Peas vs Cooked Chopped Frozen Broccoli:
500 calories of Sprouted Peas have 1.5 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 2.3 times more Vitamin B2, 2.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 17.1 times more Vitamin C than Raw Sprouted Peas.
Both Sprouted Peas and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
Both Raw Sprouted Peas as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sprouted Peas vs Cooked Chopped Frozen Broccoli:
500 calories of Sprouted Peas have 1.8 times more Copper than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 4.1 times more Calcium, 2.3 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium, 5.2 times more Selenium, 2.4 times more Sodium and 6.5 times more Water than Raw Sprouted Peas.
Both Sprouted Peas and Cooked Chopped Frozen Broccoli contain similar levels of Iron, Magnesium and Zinc per 500 calories.
500 calories of Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Chopped Frozen Broccoli contain 3 times more Omega 3 and 1.6 times more Protein than Raw Sprouted Peas.
Both Sprouted Peas and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Sprouted Peas as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.