Nutrient Comparison: Green Hot Chili Peppers VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Green Hot Chili Peppers versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Green Hot Chili Peppers vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Green Hot Chili Peppers have 1.6 times more Vitamin B1, 2.1 times more Vitamin B3, 2.1 times more Vitamin B6 and 6 times more Vitamin C than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 4.5 times more Vitamin B5, 2.4 times more Vitamin B9, 1.9 times more Vitamin E and 6.2 times more Vitamin K than Raw Green Hot Chili Peppers.
- Both Green Hot Chili Peppers and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin A and Vitamin B2 per seven ounces.
- 7 ounces of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
- Both Raw Green Hot Chili Peppers as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Green Hot Chili Peppers vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Green Hot Chili Peppers have 5.1 times more Copper, 2 times more Iron, 1.9 times more Magnesium and 2.4 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.8 times more Calcium than Raw Green Hot Chili Peppers.
- Both Green Hot Chili Peppers and Cooked Chopped Frozen Broccoli contain similar levels of Manganese, Phosphorus, Zinc and Water per seven ounces.
- 7 ounces of Green Hot Chili Peppers lack sufficient amounts of Calcium
- Both Raw Green Hot Chili Peppers as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Green Hot Chili Peppers have 1.8 times more Carbohydrate and 3.5 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 8.4 times more Omega 3, 2 times more Fiber and 1.6 times more Protein than Raw Green Hot Chili Peppers.
- 7 ounces of Green Hot Chili Peppers provide inadequate amounts of Omega 3
- Both Raw Green Hot Chili Peppers as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.