Nutrient Comparison: Green Hot Chili Peppers VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Green Hot Chili Peppers versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Green Hot Chili Peppers vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Green Hot Chili Peppers have 142.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Green Hot Chili Peppers vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Green Hot Chili Peppers have 2.4 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.3 times more Potassium and 42.6 times more Sodium than Raw Green Hot Chili Peppers.
- Both Raw Green Hot Chili Peppers as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Green Hot Chili Peppers have 7.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 3.2 times more Energy, 2.8 times more Carbohydrate and 1.7 times more Fiber than Raw Green Hot Chili Peppers.
- Both Green Hot Chili Peppers and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per seven ounces.
- 7 ounces of Green Hot Chili Peppers provide inadequate amounts of Energy