Nutrient Comparison: Green Hot Chili Peppers VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Green Hot Chili Peppers versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Green Hot Chili Peppers vs Frozen Roasted Potatoes with Salt:
- 100 grams of Green Hot Chili Peppers have 142.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Green Hot Chili Peppers vs Frozen Roasted Potatoes with Salt:
- 100 grams of Green Hot Chili Peppers have 2.4 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.3 times more Potassium and 42.6 times more Sodium than Raw Green Hot Chili Peppers.
- Both Raw Green Hot Chili Peppers as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Green Hot Chili Peppers have 7.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 3.2 times more Energy, 2.8 times more Carbohydrate and 1.7 times more Fiber than Raw Green Hot Chili Peppers.
- Both Green Hot Chili Peppers and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per 100 grams.
- 100 grams of Green Hot Chili Peppers provide inadequate amounts of Energy