Nutrient Comparison: Canned Jalapeno Peppers with Liquids VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Jalapeno Peppers with Liquids versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Jalapeno Peppers with Liquids vs Baked Potato Flesh:
- 7 ounces of Canned Jalapeno Peppers with Liquids have more Vitamin A, 1.8 times more Vitamin B2, 1.6 times more Vitamin B9, 17.3 times more Vitamin E and 43 times more Vitamin K than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.4 times more Vitamin B1, 3.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.3 times more Vitamin C than Canned Jalapeno Peppers Solids and Liquids.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Canned Jalapeno Peppers Solids and Liquids as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Jalapeno Peppers with Liquids vs Baked Potato Flesh:
- 7 ounces of Canned Jalapeno Peppers with Liquids have 4.6 times more Calcium, 5.4 times more Iron and 334.2 times more Sodium than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.5 times more Copper, 1.7 times more Magnesium, 1.4 times more Manganese, 2.8 times more Phosphorus and 2 times more Potassium than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Baked Potato Flesh contain similar levels of Zinc and Water per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Canned Jalapeno Peppers Solids and Liquids as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Jalapeno Peppers with Liquids have 15.3 times more Omega 6, 1.3 times more Sugars and 1.7 times more Fiber than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 3.4 times more Energy, 4.5 times more Carbohydrate and 2.1 times more Protein than Canned Jalapeno Peppers Solids and Liquids.
- 7 ounces of Canned Jalapeno Peppers with Liquids provide inadequate amounts of Energy and Protein
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Canned Jalapeno Peppers Solids and Liquids as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in seven ounces.