Nutrient Comparison: Canned Green Sweet Peppers with Liquids VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Green Sweet Peppers with Liquids versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Green Sweet Peppers with Liquids vs Broccoli Raab:
- 7 ounces of Canned Green Sweet Peppers with Liquids have 2.3 times more Vitamin C than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 16.4 times more Vitamin A, 6.5 times more Vitamin B1, 4.3 times more Vitamin B2, 2.2 times more Vitamin B3, 8.5 times more Vitamin B5 and 5.2 times more Vitamin B9 than Canned Green Sweet Peppers Solids and Liquids.
- Both Canned Green Sweet Peppers with Liquids and Broccoli Raab provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Green Sweet Peppers with Liquids have insufficient amounts of Vitamin A and Vitamin B5
- Both Canned Green Sweet Peppers Solids and Liquids as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Green Sweet Peppers with Liquids vs Broccoli Raab:
- 7 ounces of Canned Green Sweet Peppers with Liquids have 3.1 times more Copper and 41.5 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2.6 times more Calcium, 2.7 times more Iron, 2 times more Magnesium, 2.5 times more Manganese, 3.7 times more Phosphorus, 1.3 times more Potassium and 4.3 times more Zinc than Canned Green Sweet Peppers Solids and Liquids.
- Both Canned Green Sweet Peppers with Liquids and Broccoli Raab contain similar levels of Water per seven ounces.
- 7 ounces of Canned Green Sweet Peppers with Liquids lack sufficient amounts of Zinc
- Both Canned Green Sweet Peppers Solids and Liquids as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Green Sweet Peppers with Liquids have 1.4 times more Carbohydrate than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 12.6 times more Omega 3, 2.3 times more Fiber and 4 times more Protein than Canned Green Sweet Peppers Solids and Liquids.
- 7 ounces of Canned Green Sweet Peppers with Liquids provide inadequate amounts of Omega 3 and Protein
- Both Canned Green Sweet Peppers Solids and Liquids as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.