Nutrient Comparison: Canned Green Sweet Peppers with Liquids VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Green Sweet Peppers with Liquids versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Green Sweet Peppers with Liquids vs Potato Skin:
- 7 ounces of Canned Green Sweet Peppers with Liquids have 4.1 times more Vitamin C than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 7.9 times more Vitamin B5 and 1.3 times more Vitamin B6 than Canned Green Sweet Peppers Solids and Liquids.
- Both Canned Green Sweet Peppers with Liquids and Potato Skin provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned Green Sweet Peppers with Liquids have insufficient amounts of Vitamin B5
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Canned Green Sweet Peppers Solids and Liquids as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Green Sweet Peppers with Liquids vs Potato Skin:
- 7 ounces of Canned Green Sweet Peppers with Liquids have 1.4 times more Calcium and 136.9 times more Sodium than Potato Skin.
- While 7 oz of Raw Potato Skin contain 3.3 times more Copper, 4.1 times more Iron, 2.1 times more Magnesium, 3.8 times more Manganese, 1.9 times more Phosphorus, 2.8 times more Potassium and 1.9 times more Zinc than Canned Green Sweet Peppers Solids and Liquids.
- Both Canned Green Sweet Peppers with Liquids and Potato Skin contain similar levels of Water per seven ounces.
- 7 ounces of Canned Green Sweet Peppers with Liquids lack sufficient amounts of Zinc
- Both Canned Green Sweet Peppers Solids and Liquids as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Potato Skin contain 3.2 times more Energy, 3.2 times more Carbohydrate, 2.1 times more Fiber and 3.2 times more Protein than Canned Green Sweet Peppers Solids and Liquids.
- 7 ounces of Canned Green Sweet Peppers with Liquids provide inadequate amounts of Energy and Protein
- Both Canned Green Sweet Peppers Solids and Liquids as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.