Nutrient Comparison: Canned Green Sweet Peppers with Liquids VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Canned Green Sweet Peppers with Liquids versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Green Sweet Peppers with Liquids vs Potato Skin:
- 100 grams of Canned Green Sweet Peppers with Liquids have 4.1 times more Vitamin C than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 7.9 times more Vitamin B5 and 1.3 times more Vitamin B6 than Canned Green Sweet Peppers Solids and Liquids.
- Both Canned Green Sweet Peppers with Liquids and Potato Skin provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Canned Green Sweet Peppers with Liquids have insufficient amounts of Vitamin B5
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Canned Green Sweet Peppers Solids and Liquids as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Green Sweet Peppers with Liquids vs Potato Skin:
- 100 grams of Canned Green Sweet Peppers with Liquids have 1.4 times more Calcium and 136.9 times more Sodium than Potato Skin.
- While 100 g of Raw Potato Skin contain 3.3 times more Copper, 4.1 times more Iron, 2.1 times more Magnesium, 3.8 times more Manganese, 1.9 times more Phosphorus, 2.8 times more Potassium and 1.9 times more Zinc than Canned Green Sweet Peppers Solids and Liquids.
- Both Canned Green Sweet Peppers with Liquids and Potato Skin contain similar levels of Water per 100 grams.
- 100 grams of Canned Green Sweet Peppers with Liquids lack sufficient amounts of Zinc
- Both Canned Green Sweet Peppers Solids and Liquids as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Potato Skin contain 3.2 times more Energy, 3.2 times more Carbohydrate, 2.1 times more Fiber and 3.2 times more Protein than Canned Green Sweet Peppers Solids and Liquids.
- 100 grams of Canned Green Sweet Peppers with Liquids provide inadequate amounts of Energy and Protein
- Both Canned Green Sweet Peppers Solids and Liquids as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.