Nutrient Comparison: Boiled Green Sweet Peppers VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Green Sweet Peppers versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Green Sweet Peppers vs Frozen Carrots:
- 7 ounces of Boiled Green Sweet Peppers have 1.3 times more Vitamin B1, 2.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 29.8 times more Vitamin C than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 30.9 times more Vitamin A, 2.4 times more Vitamin B5 and 1.8 times more Vitamin K than Boiled and Drained Green Sweet Peppers.
- Both Boiled Green Sweet Peppers and Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin E per seven ounces.
- 7 ounces of Boiled Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Boiled and Drained Green Sweet Peppers as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Green Sweet Peppers vs Frozen Carrots:
- 7 oz of Frozen Carrots, Unprepared contain 4 times more Calcium, 1.5 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium, 34 times more Sodium and 2.8 times more Zinc than Boiled and Drained Green Sweet Peppers.
- Both Boiled Green Sweet Peppers and Frozen Carrots contain similar levels of Copper, Iron, Magnesium and Water per seven ounces.
- 7 ounces of Boiled Green Sweet Peppers lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Green Sweet Peppers as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Green Sweet Peppers have 4.8 times more Fructose than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.5 times more Sugars and 2.8 times more Fiber than Boiled and Drained Green Sweet Peppers.
- Both Boiled Green Sweet Peppers and Frozen Carrots offer comparable quantities of Carbohydrate per seven ounces.
- Both Boiled and Drained Green Sweet Peppers as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.