Nutrient Comparison: Sauteed Green Sweet Peppers VS Russet Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Sauteed Green Sweet Peppers versus 7 oz of Russet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sauteed Green Sweet Peppers vs Russet Potatoes:
- 7 ounces of Sauteed Green Sweet Peppers have 1.5 times more Vitamin B2, 31.1 times more Vitamin C, 140 times more Vitamin E and 11.8 times more Vitamin K than Russet Potatoes.
- While 7 oz of Raw Whole Russet Potatoes contain 2 times more Vitamin B1, 1.8 times more Vitamin B3, 2.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 7 times more Vitamin B9 than Sauteed Green Sweet Peppers.
- 7 ounces of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B9
- 7 ounces of Russet Potatoes have insufficient amounts of Vitamin E and Vitamin K
- Both Sauteed Green Sweet Peppers as well as Raw Whole Russet Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sauteed Green Sweet Peppers vs Russet Potatoes:
- 7 oz of Raw Whole Russet Potatoes contain 6.1 times more Copper, 2.9 times more Iron, 2.9 times more Magnesium, 2.5 times more Manganese, 3.7 times more Phosphorus, 3.1 times more Potassium and 4.8 times more Zinc than Sauteed Green Sweet Peppers.
- Both Sauteed Green Sweet Peppers and Russet Potatoes contain similar levels of Water per seven ounces.
- 7 ounces of Sauteed Green Sweet Peppers lack sufficient amounts of Copper, Magnesium and Zinc
- Both Sauteed Green Sweet Peppers as well as Raw Whole Russet Potatoes lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sauteed Green Sweet Peppers have 1.5 times more Energy, 148.1 times more Fat, 61.2 times more Saturated Fat, 77 times more Omega 3, 160.3 times more Omega 6, 3.5 times more Sugars and 1.4 times more Fiber than Russet Potatoes.
- While 7 oz of Raw Whole Russet Potatoes contain 4.3 times more Carbohydrate and 2.7 times more Protein than Sauteed Green Sweet Peppers.
- 7 ounces of Sauteed Green Sweet Peppers provide inadequate amounts of Protein
- 7 ounces of Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6