Comparing Nutrients in 100 calories Sauteed Green Sweet PeppersVS Russet Potatoes
Weight per 100 calories
Sauteed Green Sweet Peppers
86.2g
Russet Potatoes
127g
Sauteed Green Sweet Peppers have 1.5 times more energy per 100g than Russet Potatoes. It has average energy density when compared to other foods. Raw Whole Russet Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Sauteed Green Sweet Peppers or Russet Potatoes?
Sauteed Green Sweet Peppers VS Russet Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sauteed Green Sweet Peppers or Russet Potatoes?
Lets compare vitamin content per 100 calories of Sauteed Green Sweet Peppers vs Russet Potatoes:
100 calories of Sauteed Green Sweet Peppers have 21.1 times more Vitamin C, 95.3 times more Vitamin E and 8.1 times more Vitamin K than Russet Potatoes.
While 100 kcal of Raw Whole Russet Potatoes contain 2.9 times more Vitamin B1, 2.6 times more Vitamin B3, 4 times more Vitamin B5, 2.6 times more Vitamin B6 and 10.3 times more Vitamin B9 than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers and Russet Potatoes provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B5 and Vitamin B9
100 calories of Russet Potatoes have insufficient amounts of Vitamin E and Vitamin K
Both Sauteed Green Sweet Peppers as well as Raw Whole Russet Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sauteed Green Sweet Peppers vs Russet Potatoes:
100 kcal of Raw Whole Russet Potatoes contain 8.9 times more Copper, 4.2 times more Iron, 4.2 times more Magnesium, 3.7 times more Manganese, 5.4 times more Phosphorus, 4.6 times more Potassium, 7.1 times more Zinc and 1.4 times more Water than Sauteed Green Sweet Peppers.
100 calories of Sauteed Green Sweet Peppers lack sufficient amounts of Copper, Magnesium, Phosphorus and Zinc
Both Sauteed Green Sweet Peppers as well as Raw Whole Russet Potatoes lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sauteed Green Sweet Peppers have 100.9 times more Fat, 41.6 times more Saturated Fat, 52.4 times more Omega 3, 109.2 times more Omega 6 and 2.4 times more Sugars than Russet Potatoes.
While 100 kcal of Raw Whole Russet Potatoes contain 6.3 times more Carbohydrate and 4 times more Protein than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers and Russet Potatoes offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Sauteed Green Sweet Peppers provide inadequate amounts of Protein
100 calories of Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6