Nutrient Comparison: Boiled Red Sweet Peppers with Salt VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Sweet Peppers with Salt versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Sweet Peppers with Salt vs Cauliflower:
- 7 ounces of Boiled Red Sweet Peppers with Salt have more Vitamin A, 1.3 times more Vitamin B6, 3.5 times more Vitamin C and 20.6 times more Vitamin E than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2 times more Vitamin B2, 8.4 times more Vitamin B5, 3.6 times more Vitamin B9 and 3 times more Vitamin K than Boiled and Drained Red Sweet Peppers with Salt.
- Both Boiled Red Sweet Peppers with Salt and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Boiled Red Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- 7 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Red Sweet Peppers with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Sweet Peppers with Salt vs Cauliflower:
- 7 ounces of Boiled Red Sweet Peppers with Salt have 1.7 times more Copper and 7.9 times more Sodium than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2.4 times more Calcium, 1.5 times more Magnesium, 1.3 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Potassium and 2.3 times more Zinc than Boiled and Drained Red Sweet Peppers with Salt.
- Both Boiled Red Sweet Peppers with Salt and Cauliflower contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Boiled Red Sweet Peppers with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Red Sweet Peppers with Salt as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Sweet Peppers with Salt have 1.2 times more Carbohydrate and 2.3 times more Sugars than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.7 times more Fiber and 2.1 times more Protein than Boiled and Drained Red Sweet Peppers with Salt.
- 7 ounces of Boiled Red Sweet Peppers with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Red Sweet Peppers with Salt as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.