Boiled Red Sweet Peppers With Salt VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Sweet Peppers with Salt or Cauliflower?
Lets compare vitamin content per 100 calories of Boiled Red Sweet Peppers with Salt vs Cauliflower:
- 100 calories of Boiled Red Sweet Peppers with Salt have more Vitamin A, 1.2 times more Vitamin B6, 3.4 times more Vitamin C and 19.8 times more Vitamin E than Cauliflower.
- While 100 kcal of Raw Cauliflower contain 2.1 times more Vitamin B2, 8.8 times more Vitamin B5, 3.7 times more Vitamin B9 and 3.2 times more Vitamin K than Boiled and Drained Red Sweet Peppers with Salt.
- Both Boiled Red Sweet Peppers with Salt and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
- 100 calories of Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Red Sweet Peppers with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Sweet Peppers with Salt vs Cauliflower:
- 100 calories of Boiled Red Sweet Peppers with Salt have 1.6 times more Copper and 7.6 times more Sodium than Cauliflower.
- While 100 kcal of Raw Cauliflower contain 2.5 times more Calcium, 1.6 times more Magnesium, 1.4 times more Manganese, 2.5 times more Phosphorus, 1.9 times more Potassium, 2.1 times more Selenium and 2.3 times more Zinc than Boiled and Drained Red Sweet Peppers with Salt.
- Both Boiled Red Sweet Peppers with Salt and Cauliflower contain similar levels of Iron and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Red Sweet Peppers with Salt have 5.8 times more Omega 6 and 2.2 times more Sugars than Cauliflower.
- While 100 kcal of Raw Cauliflower contain 1.6 times more Omega 3, 1.7 times more Fiber and 2.2 times more Protein than Boiled and Drained Red Sweet Peppers with Salt.
- Both Boiled Red Sweet Peppers with Salt and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cauliflower provide inadequate amounts of Omega 6