Nutrient Comparison: Boiled Red Sweet Peppers VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Sweet Peppers versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Sweet Peppers vs Broccoli Raab:
- 7 ounces of Boiled Red Sweet Peppers have 1.4 times more Vitamin B6 and 8.5 times more Vitamin C than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2.7 times more Vitamin B1, 4.3 times more Vitamin B2, 2.6 times more Vitamin B3, 4.1 times more Vitamin B5, 5.2 times more Vitamin B9 and 43.9 times more Vitamin K than Boiled and Drained Red Sweet Peppers.
- Both Boiled Red Sweet Peppers and Broccoli Raab provide similar amounts of Vitamin A and Vitamin E per seven ounces.
- 7 ounces of Boiled Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Boiled and Drained Red Sweet Peppers as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Sweet Peppers vs Broccoli Raab:
- 7 ounces of Boiled Red Sweet Peppers have 1.5 times more Copper than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 12 times more Calcium, 4.7 times more Iron, 2.2 times more Magnesium, 3.4 times more Manganese, 4.1 times more Phosphorus, 16.5 times more Sodium and 6.4 times more Zinc than Boiled and Drained Red Sweet Peppers.
- Both Boiled Red Sweet Peppers and Broccoli Raab contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Boiled Red Sweet Peppers lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Red Sweet Peppers as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Sweet Peppers have 2.4 times more Carbohydrate and 11.6 times more Sugars than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 18.9 times more Omega 3, 2.3 times more Fiber and 3.4 times more Protein than Boiled and Drained Red Sweet Peppers.
- 7 ounces of Boiled Red Sweet Peppers provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Red Sweet Peppers as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.