Nutrient Comparison: Boiled Red Sweet Peppers VS Red Hot Chili Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Sweet Peppers versus 7 oz of Red Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Sweet Peppers vs Red Hot Chili Peppers:
- 7 ounces of Boiled Red Sweet Peppers have 3.1 times more Vitamin A and 2.4 times more Vitamin E than Red Hot Chili Peppers.
- While 7 oz of Raw Red Hot Chili Peppers contain 2.9 times more Vitamin B2, 2.6 times more Vitamin B3, 2.5 times more Vitamin B5, 2.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.7 times more Vitamin K than Boiled and Drained Red Sweet Peppers.
- Both Boiled Red Sweet Peppers and Red Hot Chili Peppers provide similar amounts of Vitamin B1 and Vitamin C per seven ounces.
- 7 ounces of Boiled Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Boiled and Drained Red Sweet Peppers as well as Raw Red Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Sweet Peppers vs Red Hot Chili Peppers:
- 7 oz of Raw Red Hot Chili Peppers contain 2 times more Copper, 2.2 times more Iron, 2.3 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 1.9 times more Potassium and 2.2 times more Zinc than Boiled and Drained Red Sweet Peppers.
- Both Boiled Red Sweet Peppers and Red Hot Chili Peppers contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Red Sweet Peppers lack sufficient amounts of Zinc
- Both Boiled and Drained Red Sweet Peppers as well as Raw Red Hot Chili Peppers lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Red Hot Chili Peppers contain 1.3 times more Carbohydrate, 1.3 times more Fiber and 2 times more Protein than Boiled and Drained Red Sweet Peppers.
- Both Boiled Red Sweet Peppers and Red Hot Chili Peppers offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Boiled Red Sweet Peppers provide inadequate amounts of Protein
- Both Boiled and Drained Red Sweet Peppers as well as Raw Red Hot Chili Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.