Comparing Nutrients in 100 calories Boiled Red Sweet PeppersVS Red Hot Chili Peppers
Weight per 100 calories
Boiled Red Sweet Peppers
357g
Red Hot Chili Peppers
250g
Raw Red Hot Chili Peppers have 1.4 times more energy per unit of mass than Boiled and Drained Red Sweet Peppers, which is low in comparison to other foods. Boiled Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Sweet Peppers or Red Hot Chili Peppers?
Boiled Red Sweet Peppers VS Red Hot Chili Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Sweet Peppers or Red Hot Chili Peppers?
Lets compare vitamin content per 100 calories of Boiled Red Sweet Peppers vs Red Hot Chili Peppers:
100 calories of Boiled Red Sweet Peppers have 4.4 times more Vitamin A, 1.7 times more Vitamin C and 3.4 times more Vitamin E than Red Hot Chili Peppers.
While 100 kcal of Raw Red Hot Chili Peppers contain 2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.9 times more Vitamin K than Boiled and Drained Red Sweet Peppers.
Both Boiled Red Sweet Peppers and Red Hot Chili Peppers provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
Both Boiled and Drained Red Sweet Peppers as well as Raw Red Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Sweet Peppers vs Red Hot Chili Peppers:
100 calories of Boiled Red Sweet Peppers have 1.5 times more Water than Red Hot Chili Peppers.
While 100 kcal of Raw Red Hot Chili Peppers contain 1.4 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus, 1.4 times more Potassium and 1.5 times more Zinc than Boiled and Drained Red Sweet Peppers.
Both Boiled Red Sweet Peppers and Red Hot Chili Peppers contain similar levels of Calcium and Manganese per 100 calories.
100 calories of Boiled Red Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Sweet Peppers have 1.3 times more Omega 3 than Red Hot Chili Peppers.
While 100 kcal of Raw Red Hot Chili Peppers contain 1.7 times more Omega 6 and 1.4 times more Protein than Boiled and Drained Red Sweet Peppers.
Both Boiled Red Sweet Peppers and Red Hot Chili Peppers offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
100 calories of Red Hot Chili Peppers provide inadequate amounts of Omega 3